Go Back Email Link
Overhead picture of a cast iron skillet filled with the sausage cauliflower meal with two black plates, napkins, and gold utensils on the side.

20 Minute Sausage Cauliflower Skillet

(Paleo, Whole30, GF, DF, Soy free, Egg free, Nut free)
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Servings 4

Ingredients
  

  • 2-3 Tbsp extra virgin olive oil
  • 12 oz chicken sausage sliced into rounds
  • 1 head cauliflower cut into florets
  • ½ red onion sliced
  • 1 red pepper diced
  • ½-¾ tsp sea salt or to taste
  • 1-2 pinches red pepper flakes or to taste
  • 3 cloves garlic minced
  • 2 cups loosely packed mixed greens (I used super greens)
  • ½ medium lemon juiced
  • 2 Tbsp fresh rosemary leaves chopped

Instructions
 

  • Heat a large skillet over medium-high heat and add the extra virgin olive oil.
  • Add the chicken sausage pieces to the pan and stir and cook until they start to brown.
  • Next, add the cauliflower florets and red onion to the pan. Stir and cook for a couple of minutes, until they just start to soften.
  • Add the diced red pepper to the skillet and cook until the all the veggies are fork-tender, stirring occasionally.
  • Season the mixture with salt and red pepper flakes, then add the minced garlic and mixed greens. Stir and cook until the greens are wilted.
  • Pour the lemon juice over the mixture and stir in the rosemary leaves. Enjoy!